Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

Enjoy this vibrant dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, paired with tender-crisp green beans lightly tossed in olive oil for a burst of freshness and a satisfying, wholesome meal.

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NUTRITION

364kcal
Protein
37.5g
Fat
18.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt for a quick marinade.

  • 3

    Warm a skillet over medium-high heat and add olive oil.

  • 4

    Once the olive oil is shimmering, add the seasoned chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and let it rest.

  • 6

    In the same skillet, add the green beans. Sauté for 3-4 minutes until they are bright green and tender-crisp, stirring occasionally.

  • 7

    Drizzle the garlic-lemon mixture over the chicken during the last minute of cooking or use it as a finishing drizzle.

  • 8

    Plate the chicken alongside the green beans and enjoy your balanced, flavorful meal.

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

Enjoy this vibrant dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, paired with tender-crisp green beans lightly tossed in olive oil for a burst of freshness and a satisfying, wholesome meal.

NUTRITION

364kcal
Protein
37.5g
Fat
18.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt for a quick marinade.

  • 3

    Warm a skillet over medium-high heat and add olive oil.

  • 4

    Once the olive oil is shimmering, add the seasoned chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and let it rest.

  • 6

    In the same skillet, add the green beans. Sauté for 3-4 minutes until they are bright green and tender-crisp, stirring occasionally.

  • 7

    Drizzle the garlic-lemon mixture over the chicken during the last minute of cooking or use it as a finishing drizzle.

  • 8

    Plate the chicken alongside the green beans and enjoy your balanced, flavorful meal.