Fluffy Scrambled Eggs with Fresh Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Red Peppers

Enjoy a delightful scramble combining the richness of whole eggs and the lightness of egg whites with vibrant fresh spinach and sweet roasted red peppers. Topped with a sprinkle of low-fat cheese and lightly sautéed in olive oil, this dish offers a balanced mix of textures and flavors perfect for starting the day or enjoying a satisfying mid-day meal.

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NUTRITION

357kcal
Protein
34.1g
Fat
21g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (~150g)

2 Egg Whites (~66g)

1/2 cup Fresh Spinach (~15g)

1/2 cup Roasted Red Peppers (~75g)

1 oz Low-Fat Shredded Cheese (~28g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add egg whites. Whisk them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the fresh spinach for about 1 minute until slightly wilted.

  • 4

    Add the whisked eggs to the skillet, letting them sit for a few moments before gently stirring.

  • 5

    Mix in the roasted red peppers and continue to stir the eggs slowly, ensuring they remain fluffy.

  • 6

    Once the eggs are mostly set but still slightly runny, sprinkle the shredded low-fat cheese over the top. Allow the cheese to melt gently into the eggs.

  • 7

    Remove the skillet from heat once the eggs are fully cooked to your desired consistency, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Red Peppers

Enjoy a delightful scramble combining the richness of whole eggs and the lightness of egg whites with vibrant fresh spinach and sweet roasted red peppers. Topped with a sprinkle of low-fat cheese and lightly sautéed in olive oil, this dish offers a balanced mix of textures and flavors perfect for starting the day or enjoying a satisfying mid-day meal.

NUTRITION

357kcal
Protein
34.1g
Fat
21g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (~150g)

2 Egg Whites (~66g)

1/2 cup Fresh Spinach (~15g)

1/2 cup Roasted Red Peppers (~75g)

1 oz Low-Fat Shredded Cheese (~28g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add egg whites. Whisk them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the fresh spinach for about 1 minute until slightly wilted.

  • 4

    Add the whisked eggs to the skillet, letting them sit for a few moments before gently stirring.

  • 5

    Mix in the roasted red peppers and continue to stir the eggs slowly, ensuring they remain fluffy.

  • 6

    Once the eggs are mostly set but still slightly runny, sprinkle the shredded low-fat cheese over the top. Allow the cheese to melt gently into the eggs.

  • 7

    Remove the skillet from heat once the eggs are fully cooked to your desired consistency, and serve immediately.