Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the perfect balance of juicy, herb-infused roasted chicken paired with perfectly crisped Brussels sprouts. This dish showcases tender chicken breast seasoned with a medley of fresh herbs and spices, served alongside Brussels sprouts that have been roasted to a delightful crisp, accented with a drizzle of olive oil. A nutrient-dense meal that delights the senses with every bite.

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NUTRITION

383kcal
Protein
54.6g
Fat
11.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, pepper, and a pinch of the mixed herbs.

  • 5

    Spread the Brussels sprouts on another baking sheet in a single layer.

  • 6

    Roast the chicken and Brussels sprouts in the preheated oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). Roast the Brussels sprouts for about 18-20 minutes, stirring halfway through to ensure crispiness.

  • 7

    Remove both from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted chicken alongside the crispy Brussels sprouts and enjoy!

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the perfect balance of juicy, herb-infused roasted chicken paired with perfectly crisped Brussels sprouts. This dish showcases tender chicken breast seasoned with a medley of fresh herbs and spices, served alongside Brussels sprouts that have been roasted to a delightful crisp, accented with a drizzle of olive oil. A nutrient-dense meal that delights the senses with every bite.

NUTRITION

383kcal
Protein
54.6g
Fat
11.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, pepper, and a pinch of the mixed herbs.

  • 5

    Spread the Brussels sprouts on another baking sheet in a single layer.

  • 6

    Roast the chicken and Brussels sprouts in the preheated oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). Roast the Brussels sprouts for about 18-20 minutes, stirring halfway through to ensure crispiness.

  • 7

    Remove both from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced herb-roasted chicken alongside the crispy Brussels sprouts and enjoy!