YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken with Fluffy Protein Waffles
Enjoy a balanced meal featuring juicy, crispy baked chicken paired with light, protein-packed waffles. The chicken is seasoned and baked to perfection while the waffles are crafted from egg whites, oats, and a splash of whey protein—to give you a satisfying blend of crisp textures and fluffy goodness.
INGREDIENTS
4 ounces Chicken Breast
0.5 teaspoon Olive Oil
4 Egg Whites
1/4 cup Old-Fashioned Rolled Oats
0.5 scoop Whey Protein Powder
0.25 teaspoon Baking Powder
Salt & Pepper to taste
PREPARATION
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Brush the chicken breast lightly with olive oil and season with salt, pepper, and any additional desired spices like garlic powder or paprika.
Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.
Meanwhile, in a bowl, whisk together the egg whites, oats, whey protein powder, baking powder, and a pinch of salt until smooth. If needed, add a tablespoon of water to adjust consistency.
Heat a non-stick waffle iron over medium heat. Spray lightly with cooking spray if desired. Pour the mixture onto the waffle iron and cook until the waffles are set and lightly browned, about 3-4 minutes.
Plate the crispy baked chicken alongside the fluffy protein waffle and serve immediately.