Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on a classic Caesar with juicy, crispy chicken breast served in crisp romaine lettuce wraps. This dish balances savory flavors with a satisfying crunch while delivering lean protein and a tangy Caesar kick—perfect for a light yet nourishing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
49.3g
Fat
24.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Almond Flour

1 large Egg White

3 Romaine Lettuce Leaves

2 tbsp Light Caesar Dressing

0.5 oz Grated Parmesan Cheese

1 tsp Olive Oil

Pinch Black Pepper

Pinch Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of black pepper and garlic powder.

  • 3

    Place the almond flour in a separate shallow dish.

  • 4

    Dip the chicken breast in the egg white mixture, then coat it lightly with almond flour.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly golden.

  • 6

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes until cooked through.

  • 7

    While the chicken cooks, wash and pat dry the romaine lettuce leaves which will serve as wraps.

  • 8

    Slice the crispy chicken into strips once cooked.

  • 9

    Assemble the wraps by placing chicken strips on each lettuce leaf, drizzle with light Caesar dressing, and sprinkle grated Parmesan cheese on top.

  • 10

    Serve immediately and enjoy your fresh, protein-packed meal.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh twist on a classic Caesar with juicy, crispy chicken breast served in crisp romaine lettuce wraps. This dish balances savory flavors with a satisfying crunch while delivering lean protein and a tangy Caesar kick—perfect for a light yet nourishing meal.

NUTRITION

461kcal
Protein
49.3g
Fat
24.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Almond Flour

1 large Egg White

3 Romaine Lettuce Leaves

2 tbsp Light Caesar Dressing

0.5 oz Grated Parmesan Cheese

1 tsp Olive Oil

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of black pepper and garlic powder.

  • 3

    Place the almond flour in a separate shallow dish.

  • 4

    Dip the chicken breast in the egg white mixture, then coat it lightly with almond flour.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly golden.

  • 6

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes until cooked through.

  • 7

    While the chicken cooks, wash and pat dry the romaine lettuce leaves which will serve as wraps.

  • 8

    Slice the crispy chicken into strips once cooked.

  • 9

    Assemble the wraps by placing chicken strips on each lettuce leaf, drizzle with light Caesar dressing, and sprinkle grated Parmesan cheese on top.

  • 10

    Serve immediately and enjoy your fresh, protein-packed meal.