Crispy Blackened Salmon with Fresh Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Fresh Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Fresh Citrus Avocado Salad

Enjoy a delightful balance of crispy, blackened salmon paired with a vibrant citrus avocado salad. The spicy, seared salmon is complemented by the refreshing, tangy notes of orange and the creaminess of avocado, making this dish as visually appealing as it is nutritious.

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NUTRITION

409kcal
Protein
33.7g
Fat
26.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Blackened Seasoning Mix

1/2 Medium Orange

1/4 Medium Avocado

1 cup Mixed Greens

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and rub both sides with the blackened seasoning mix.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side until a crispy crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, segment the half orange, removing excessive pith, and dice the avocado into bite-sized pieces.

  • 5

    In a bowl, combine the mixed greens, orange segments, and avocado. Drizzle with lemon juice and toss gently to mix.

  • 6

    Plate the citrus avocado salad and top with the freshly cooked crispy blackened salmon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Blackened Salmon with Fresh Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Fresh Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Fresh Citrus Avocado Salad

Enjoy a delightful balance of crispy, blackened salmon paired with a vibrant citrus avocado salad. The spicy, seared salmon is complemented by the refreshing, tangy notes of orange and the creaminess of avocado, making this dish as visually appealing as it is nutritious.

NUTRITION

409kcal
Protein
33.7g
Fat
26.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Blackened Seasoning Mix

1/2 Medium Orange

1/4 Medium Avocado

1 cup Mixed Greens

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and rub both sides with the blackened seasoning mix.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side until a crispy crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, segment the half orange, removing excessive pith, and dice the avocado into bite-sized pieces.

  • 5

    In a bowl, combine the mixed greens, orange segments, and avocado. Drizzle with lemon juice and toss gently to mix.

  • 6

    Plate the citrus avocado salad and top with the freshly cooked crispy blackened salmon.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.