Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 2 cups Romaine Lettuce; 1.5 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese; 1 tbsp Panko Bread Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

A deliciously satisfying wrap filled with crispy, oven-baked chicken, crunchy romaine lettuce, a light sprinkle of Parmesan, and a drizzle of zesty Caesar dressing, all wrapped in a whole wheat tortilla for a balanced and indulgent meal.

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NUTRITION

Protein

43.6g

Fat

12.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

1.5 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tbsp Panko Bread Crumbs

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into strips. Season lightly with salt, pepper, and any preferred herbs.
3
Coat the chicken strips with a light dusting of panko bread crumbs, pressing gently to adhere.
4
Place the chicken on the baking sheet and bake for 15-18 minutes, turning halfway through for even crispiness.
5
While the chicken bakes, prepare the wrap by laying the whole wheat tortilla on a flat surface and drizzling the light Caesar dressing over it.
6
Layer with fresh romaine lettuce and distribute the baked crispy chicken on top.
7
Sprinkle the Parmesan cheese over the filling.
8
Roll the tortilla tightly around the fillings, cut in half if desired, and enjoy warm.