Name: Fresh Quinoa and Black Bean Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa; 0.5 cup black beans; 3 oz grilled chicken breast; 0.5 cup corn; 0.5 cup diced red bell pepper; 0.25 medium avocado; 0.3 tbsp olive oil; 1 tbsp lime juice; Salt and pepper to taste

Fresh Quinoa and Black Bean Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Grilled Chicken

Enjoy a vibrant and refreshing salad featuring nutty quinoa, black beans, crisp corn, and red bell pepper, tossed with creamy avocado and a light olive oil lime dressing. Topped with tender grilled chicken breast, this dish offers a balanced, protein-packed meal bursting with color and textures.

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NUTRITION

Protein

42.4g

Fat

16g

Carbs

72.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa

0.5 cup black beans

3 oz grilled chicken breast

0.5 cup corn

0.5 cup diced red bell pepper

0.25 medium avocado

0.3 tbsp olive oil

1 tbsp lime juice

Salt and pepper to taste

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PREPARATION

1
Prepare the quinoa according to package instructions and let it cool.
2
Season the chicken breast with salt and pepper and grill until fully cooked, then cut into strips or cubes.
3
In a large bowl, combine the cooled quinoa, black beans, corn, and diced red bell pepper.
4
Add the diced avocado gently to avoid mashing.
5
In a small bowl, whisk together the olive oil, lime juice, and a pinch of salt and pepper to create a light dressing.
6
Drizzle the dressing over the salad and toss to evenly coat all ingredients.
7
Top the salad with the grilled chicken pieces and serve immediately.