Name: Lemon-Herb Baked Pollock with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pollock Fillet; 1 cup Asparagus; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Parsley & Dill); Salt and Pepper to taste

Lemon-Herb Baked Pollock with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Pollock with Roasted Asparagus

Savor the delicate flavors of tender pollock infused with bright lemon and fresh herbs paired with perfectly roasted asparagus. This dish offers a balance of lean protein and vibrant vegetables, accented by a drizzle of extra virgin olive oil for a satisfying, healthful meal.

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NUTRITION

Protein

40.1g

Fat

23g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pollock Fillet

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Place the pollock fillet on a baking sheet lined with parchment paper.
3
In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper.
4
Drizzle half of the herb-lemon mixture over the pollock, letting the flavors marinate for a few minutes.
5
Wash and trim the asparagus and place them on a separate baking sheet. Drizzle with extra virgin olive oil, and toss to coat evenly. Season with salt and pepper.
6
Place both the pollock and asparagus in the oven. Bake the pollock for 12-15 minutes, until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender and slightly charred.
7
Remove from the oven, and finish by drizzling the remaining herb-lemon mixture over the pollock. Serve the baked pollock alongside the roasted asparagus.
8
Enjoy your healthy, flavorful meal!