High-Protein Scrambled Egg, Black Bean, and Avocado Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg, Black Bean, and Avocado Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg, Black Bean, and Avocado Whole Wheat Burrito

A satisfying and nutrient-packed burrito that combines fluffy scrambled eggs, hearty black beans, and creamy avocado wrapped in a whole wheat tortilla. This dish delivers a balanced blend of protein and healthy fats with a punch of flavor from zesty lime and a touch of cilantro, perfect for energizing any meal of the day.

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NUTRITION

457kcal
Protein
24.8g
Fat
16.3g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 large whole eggs (100g)

2 large egg whites (66g)

3/4 cup cooked black beans (130g)

1/4 avocado (50g)

1 tablespoon fresh lime juice (15g)

1 tablespoon fresh cilantro

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, a pinch of salt, and black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 3

    Add the egg mixture to the skillet and gently scramble, cooking until just set. Remove from heat and set aside.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds to make it more pliable.

  • 5

    In the center of the tortilla, layer the scrambled eggs, followed by the cooked black beans.

  • 6

    Slice the avocado into thin pieces and add on top of the beans.

  • 7

    Drizzle with fresh lime juice and sprinkle chopped cilantro over the filling.

  • 8

    Fold in the sides of the tortilla and roll tightly to form a burrito.

  • 9

    Serve immediately, and enjoy your high-protein, nutrient-packed burrito.

High-Protein Scrambled Egg, Black Bean, and Avocado Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg, Black Bean, and Avocado Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg, Black Bean, and Avocado Whole Wheat Burrito

A satisfying and nutrient-packed burrito that combines fluffy scrambled eggs, hearty black beans, and creamy avocado wrapped in a whole wheat tortilla. This dish delivers a balanced blend of protein and healthy fats with a punch of flavor from zesty lime and a touch of cilantro, perfect for energizing any meal of the day.

NUTRITION

457kcal
Protein
24.8g
Fat
16.3g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 large whole eggs (100g)

2 large egg whites (66g)

3/4 cup cooked black beans (130g)

1/4 avocado (50g)

1 tablespoon fresh lime juice (15g)

1 tablespoon fresh cilantro

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, egg whites, a pinch of salt, and black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 3

    Add the egg mixture to the skillet and gently scramble, cooking until just set. Remove from heat and set aside.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds to make it more pliable.

  • 5

    In the center of the tortilla, layer the scrambled eggs, followed by the cooked black beans.

  • 6

    Slice the avocado into thin pieces and add on top of the beans.

  • 7

    Drizzle with fresh lime juice and sprinkle chopped cilantro over the filling.

  • 8

    Fold in the sides of the tortilla and roll tightly to form a burrito.

  • 9

    Serve immediately, and enjoy your high-protein, nutrient-packed burrito.