Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor a delightful balance of flavors with this light yet satisfying meal featuring tender, pan-seared tilapia infused with lemon and garlic, paired with crisp, flavor-packed roasted asparagus. This dish is designed to bring a burst of citrusy freshness alongside savory notes, making it an ideal dinner for those seeking a high-protein, clean approach.

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NUTRITION

361kcal
Protein
38.5g
Fat
21.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (170g)

8 Asparagus Spears (134g)

1 tbsp Olive Oil (13.5g)

1 tsp Olive Oil (4.5g)

1 Lemon wedge (15g)

2 Garlic cloves (6g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends of the asparagus. Toss them with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat dry the tilapia fillets with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the tilapia in the skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 8

    Squeeze a lemon wedge over the fish to infuse a fresh, citrusy flavor.

  • 9

    Plate the tilapia fillet alongside the roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor a delightful balance of flavors with this light yet satisfying meal featuring tender, pan-seared tilapia infused with lemon and garlic, paired with crisp, flavor-packed roasted asparagus. This dish is designed to bring a burst of citrusy freshness alongside savory notes, making it an ideal dinner for those seeking a high-protein, clean approach.

NUTRITION

361kcal
Protein
38.5g
Fat
21.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (170g)

8 Asparagus Spears (134g)

1 tbsp Olive Oil (13.5g)

1 tsp Olive Oil (4.5g)

1 Lemon wedge (15g)

2 Garlic cloves (6g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends of the asparagus. Toss them with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat dry the tilapia fillets with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the tilapia in the skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 8

    Squeeze a lemon wedge over the fish to infuse a fresh, citrusy flavor.

  • 9

    Plate the tilapia fillet alongside the roasted asparagus and serve immediately.