Flaky Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

Savor the light, flaky texture of lemon garlic tilapia paired with tender roasted asparagus and a side of fluffy quinoa. This vibrant dish offers a zesty aroma and delightful crunch, perfect for a satisfying yet healthy meal.

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NUTRITION

331kcal
Protein
41.2g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon juice

1 clove Garlic

Salt and Pepper to taste

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet and drizzle with olive oil, then season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, preheat a skillet over medium heat. Season the tilapia fillets with salt and pepper.

  • 4

    Mince the garlic and combine with the lemon juice. Brush this mixture evenly over the tilapia.

  • 5

    Cook the tilapia in the skillet for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the cooked quinoa if needed. Plate a serving of quinoa, top with the tilapia, and arrange the roasted asparagus on the side.

  • 7

    Drizzle any remaining lemon garlic mixture over the tilapia and serve immediately.

Flaky Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

Savor the light, flaky texture of lemon garlic tilapia paired with tender roasted asparagus and a side of fluffy quinoa. This vibrant dish offers a zesty aroma and delightful crunch, perfect for a satisfying yet healthy meal.

NUTRITION

331kcal
Protein
41.2g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon juice

1 clove Garlic

Salt and Pepper to taste

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet and drizzle with olive oil, then season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, preheat a skillet over medium heat. Season the tilapia fillets with salt and pepper.

  • 4

    Mince the garlic and combine with the lemon juice. Brush this mixture evenly over the tilapia.

  • 5

    Cook the tilapia in the skillet for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the cooked quinoa if needed. Plate a serving of quinoa, top with the tilapia, and arrange the roasted asparagus on the side.

  • 7

    Drizzle any remaining lemon garlic mixture over the tilapia and serve immediately.