High-Protein Bagel Sandwich with Scrambled Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Bagel Sandwich with Scrambled Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

High-Protein Bagel Sandwich with Scrambled Eggs and Fresh Greens

Enjoy this satisfying and versatile sandwich that packs a protein punch without compromising on flavor. A toasted whole grain bagel is layered with fluffy scrambled eggs, lean turkey breast slices, and a refreshing mix of baby spinach and bright tomato slices, creating a balanced meal perfect for any time of day.

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NUTRITION

496kcal
Protein
36.9g
Fat
14.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole grain bagel (100g)

2 large eggs (100g)

1 cup baby spinach (30g)

1 serving tomato slices (50g)

2 ounces turkey breast slices (56g)

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PREPARATION

  • 1

    Slice the whole grain bagel in half and toast both sides until golden brown.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper. Add the baby spinach into the mixture.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg-spinach mixture, stirring gently to create soft, fluffy scrambled eggs.

  • 4

    While the eggs are cooking, layer the bottom half of the toasted bagel with the scrambled eggs, followed by the turkey breast slices and tomato slices.

  • 5

    Top with the other half of the bagel. Serve warm and enjoy your high-protein, balanced meal.

High-Protein Bagel Sandwich with Scrambled Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Bagel Sandwich with Scrambled Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

High-Protein Bagel Sandwich with Scrambled Eggs and Fresh Greens

Enjoy this satisfying and versatile sandwich that packs a protein punch without compromising on flavor. A toasted whole grain bagel is layered with fluffy scrambled eggs, lean turkey breast slices, and a refreshing mix of baby spinach and bright tomato slices, creating a balanced meal perfect for any time of day.

NUTRITION

496kcal
Protein
36.9g
Fat
14.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole grain bagel (100g)

2 large eggs (100g)

1 cup baby spinach (30g)

1 serving tomato slices (50g)

2 ounces turkey breast slices (56g)

PREPARATION

  • 1

    Slice the whole grain bagel in half and toast both sides until golden brown.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper. Add the baby spinach into the mixture.

  • 3

    Heat a non-stick skillet over medium heat and pour in the egg-spinach mixture, stirring gently to create soft, fluffy scrambled eggs.

  • 4

    While the eggs are cooking, layer the bottom half of the toasted bagel with the scrambled eggs, followed by the turkey breast slices and tomato slices.

  • 5

    Top with the other half of the bagel. Serve warm and enjoy your high-protein, balanced meal.