Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with vibrant asparagus and a creamy cauliflower mash accented with a touch of tangy Greek yogurt and fresh lemon. This dish highlights the natural flavors of the sea and garden in a light, satisfying plate that nourishes both body and soul.

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NUTRITION

360kcal
Protein
37.7g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cauliflower (cooked)

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Steam or lightly sauté the asparagus until tender yet crisp, seasoning with a pinch of salt.

  • 4

    In a small pot, warm the cooked cauliflower and mash it with plain nonfat Greek yogurt, a squeeze of lemon juice, and minced garlic until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Garnish with an extra drizzle of lemon juice if preferred, and serve immediately.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with vibrant asparagus and a creamy cauliflower mash accented with a touch of tangy Greek yogurt and fresh lemon. This dish highlights the natural flavors of the sea and garden in a light, satisfying plate that nourishes both body and soul.

NUTRITION

360kcal
Protein
37.7g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cauliflower (cooked)

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Steam or lightly sauté the asparagus until tender yet crisp, seasoning with a pinch of salt.

  • 4

    In a small pot, warm the cooked cauliflower and mash it with plain nonfat Greek yogurt, a squeeze of lemon juice, and minced garlic until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Garnish with an extra drizzle of lemon juice if preferred, and serve immediately.