Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a light yet satisfying egg white scramble filled with tender spinach, crispy turkey bacon, and a hint of melted low-fat cheese. This vibrant dish combines savory and fresh flavors in a quick, nutritious breakfast that keeps you energized all morning.

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NUTRITION

280kcal
Protein
29.3g
Fat
15.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

3 slices turkey bacon (~84g)

1 cup raw spinach (~30g)

1/4 cup low-fat shredded cheese (~28g)

1.5 tsp olive oil (~7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    Add the egg whites and raw spinach to the skillet, stirring gently to combine as they cook.

  • 4

    Once the eggs begin to set, sprinkle the low-fat shredded cheese over the scramble.

  • 5

    Crumble the turkey bacon into the pan, stirring until the cheese is melted and the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a light yet satisfying egg white scramble filled with tender spinach, crispy turkey bacon, and a hint of melted low-fat cheese. This vibrant dish combines savory and fresh flavors in a quick, nutritious breakfast that keeps you energized all morning.

NUTRITION

280kcal
Protein
29.3g
Fat
15.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

3 slices turkey bacon (~84g)

1 cup raw spinach (~30g)

1/4 cup low-fat shredded cheese (~28g)

1.5 tsp olive oil (~7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    Add the egg whites and raw spinach to the skillet, stirring gently to combine as they cook.

  • 4

    Once the eggs begin to set, sprinkle the low-fat shredded cheese over the scramble.

  • 5

    Crumble the turkey bacon into the pan, stirring until the cheese is melted and the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and serve warm.