Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying meal of crispy baked spicy BBQ chicken wings paired with perfectly roasted broccoli. The wings come out with a delightful crunch and a tangy kick, while the vibrant broccoli adds texture and a burst of natural flavor, making it a balanced and delicious dish.

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NUTRITION

472kcal
Protein
47.2g
Fat
24.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with smoked paprika, cayenne pepper, salt, and black pepper until evenly coated.

  • 3

    Brush the wings with BBQ sauce, ensuring they are well covered.

  • 4

    Arrange the wings on the baking sheet in a single layer and bake for 35-40 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the wings are baking, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for the last 20 minutes of the wings' cooking time, until tender with slightly crispy edges.

  • 7

    Once both the chicken wings and broccoli are cooked, remove them from the oven, plate them, and serve immediately.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying meal of crispy baked spicy BBQ chicken wings paired with perfectly roasted broccoli. The wings come out with a delightful crunch and a tangy kick, while the vibrant broccoli adds texture and a burst of natural flavor, making it a balanced and delicious dish.

NUTRITION

472kcal
Protein
47.2g
Fat
24.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with smoked paprika, cayenne pepper, salt, and black pepper until evenly coated.

  • 3

    Brush the wings with BBQ sauce, ensuring they are well covered.

  • 4

    Arrange the wings on the baking sheet in a single layer and bake for 35-40 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the wings are baking, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for the last 20 minutes of the wings' cooking time, until tender with slightly crispy edges.

  • 7

    Once both the chicken wings and broccoli are cooked, remove them from the oven, plate them, and serve immediately.