Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a wholesome breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, complemented by a bed of fresh spinach and tender, roasted sweet potatoes. This vibrant meal delivers a balanced mix of lean protein, satisfying carbs, and heart-healthy fats, perfect for fueling your morning workouts.

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NUTRITION

383kcal
Protein
35.5g
Fat
15.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 turkey sausage links

1/2 medium sweet potato

1 cup fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with half the olive oil, a pinch of salt, and your favorite spices such as paprika and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage links to the skillet, slicing them into rounds once they begin to brown.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Once the roasted sweet potatoes are done, serve them alongside the egg white scramble on a plate.

  • 8

    Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a wholesome breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, complemented by a bed of fresh spinach and tender, roasted sweet potatoes. This vibrant meal delivers a balanced mix of lean protein, satisfying carbs, and heart-healthy fats, perfect for fueling your morning workouts.

NUTRITION

383kcal
Protein
35.5g
Fat
15.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 turkey sausage links

1/2 medium sweet potato

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with half the olive oil, a pinch of salt, and your favorite spices such as paprika and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage links to the skillet, slicing them into rounds once they begin to brown.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Once the roasted sweet potatoes are done, serve them alongside the egg white scramble on a plate.

  • 8

    Enjoy your balanced breakfast!