YOUR SOLIN GENERATED RECIPE
Healthy Spicy Cajun Chicken and Veggie Pasta
Enjoy a zesty medley of Cajun-spiced chicken paired with whole wheat pasta and vibrant veggies, lightly sautéed in olive oil and garlic. This dish is both satisfying and nutritious, blending lean protein with hearty whole grains and fresh vegetables for a balanced, flavorful meal.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1/2 cup Cherry Tomatoes
1/2 cup Red Bell Pepper
1/2 cup Zucchini
1 cup Baby Spinach
1 clove Garlic
1 tsp Cajun Seasoning
1 tsp Olive Oil
PREPARATION
Slice the chicken breast into thin strips and season with Cajun seasoning.
Prepare all vegetables by halving cherry tomatoes, slicing red bell pepper and zucchini, and washing the baby spinach.
Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
Add the seasoned chicken to the pan and cook until lightly browned and cooked through, about 5-7 minutes.
Toss in the red bell pepper, zucchini, and cherry tomatoes, cooking for an additional 3-4 minutes until vegetables start to soften.
Stir in the cooked whole wheat pasta and baby spinach until the spinach wilts and everything is well combined.
Adjust seasoning as needed and serve warm.