Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on classic teriyaki chicken with a crispy, panko-coated exterior paired with roasted broccoli drizzled in olive oil. This dish delivers a satisfying crunch and rich teriyaki flavor, making it a balanced and delicious meal option.

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NUTRITION

444kcal
Protein
49.8g
Fat
10.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken breast with the egg white, then dredge it in panko breadcrumbs, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes per side until golden, to lock in flavor.

  • 5

    Place the seared chicken on a baking tray. Drizzle teriyaki sauce over the chicken evenly.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 7

    Roast both trays in the oven. Bake the chicken for 12-15 minutes, and the broccoli for about 10-12 minutes, or until tender and slightly charred.

  • 8

    Remove from the oven and plate the chicken alongside the roasted broccoli. Enjoy your crispy teriyaki chicken dinner!

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on classic teriyaki chicken with a crispy, panko-coated exterior paired with roasted broccoli drizzled in olive oil. This dish delivers a satisfying crunch and rich teriyaki flavor, making it a balanced and delicious meal option.

NUTRITION

444kcal
Protein
49.8g
Fat
10.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken breast with the egg white, then dredge it in panko breadcrumbs, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes per side until golden, to lock in flavor.

  • 5

    Place the seared chicken on a baking tray. Drizzle teriyaki sauce over the chicken evenly.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 7

    Roast both trays in the oven. Bake the chicken for 12-15 minutes, and the broccoli for about 10-12 minutes, or until tender and slightly charred.

  • 8

    Remove from the oven and plate the chicken alongside the roasted broccoli. Enjoy your crispy teriyaki chicken dinner!