Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Savor a delightful dish featuring crispy baked tofu seasoned to perfection, paired with tender roasted asparagus and nutty quinoa. This well-balanced meal offers a satisfying crunch, vibrant flavors, and a wholesome mix that keeps you energized without weighing you down.

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NUTRITION

537kcal
Protein
35g
Fat
22.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Cooked Quinoa (approx. 185g)

1 cup chopped Asparagus (approx. 134g)

0.5 tbsp Olive Oil

Seasoning (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half a tablespoon of olive oil and a pinch of salt, pepper, and paprika.

  • 4

    Spread the tofu evenly on the baking sheet and bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden.

  • 5

    Meanwhile, place the chopped asparagus on a separate baking pan; drizzle lightly with olive oil and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 15 minutes until tender but still crisp.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already made.

  • 8

    Plate the dish by serving a base of quinoa, topping it with roasted asparagus, and adding the crispy baked tofu.

  • 9

    Enjoy your nutritious and delicious meal!

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Savor a delightful dish featuring crispy baked tofu seasoned to perfection, paired with tender roasted asparagus and nutty quinoa. This well-balanced meal offers a satisfying crunch, vibrant flavors, and a wholesome mix that keeps you energized without weighing you down.

NUTRITION

537kcal
Protein
35g
Fat
22.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Cooked Quinoa (approx. 185g)

1 cup chopped Asparagus (approx. 134g)

0.5 tbsp Olive Oil

Seasoning (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half a tablespoon of olive oil and a pinch of salt, pepper, and paprika.

  • 4

    Spread the tofu evenly on the baking sheet and bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden.

  • 5

    Meanwhile, place the chopped asparagus on a separate baking pan; drizzle lightly with olive oil and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 15 minutes until tender but still crisp.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already made.

  • 8

    Plate the dish by serving a base of quinoa, topping it with roasted asparagus, and adding the crispy baked tofu.

  • 9

    Enjoy your nutritious and delicious meal!