Name: Fresh Quinoa Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1/2 cup Cooked Quinoa; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber, diced; 1 tbsp Red Onion, finely chopped; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa Tuna Salad

Enjoy a refreshing mix of tender tuna, fluffy quinoa, and crisp vegetables tossed in a light lemon-olive oil dressing. This salad bursts with vibrant flavors and textures, making it a perfect choice for a clean, satisfying meal any time of day.

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NUTRITION

Protein

37.3g

Fat

7.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, diced

1 tbsp Red Onion, finely chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
In a separate bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
3
Add the tuna to the quinoa and vegetable mixture.
4
Drizzle with extra virgin olive oil and lemon juice.
5
Toss the salad gently to ensure all ingredients are evenly combined.
6
Season with salt and pepper to taste and sprinkle fresh parsley on top.
7
Serve immediately or chill in the refrigerator for 20 minutes for a colder salad.