Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Chicken Breast (approx. 120g); 1/2 cup cooked Quinoa (approx. 93g); 1 cup Broccoli (approx. 91g); 1.25 teaspoons Olive Oil (approx. 5.6g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, accented with a drizzle of olive oil for a burst of flavor. This meal is designed to fuel your body with clean, balanced nutrition.

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NUTRITION

Protein

43.5g

Fat

9.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (approx. 120g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1.25 teaspoons Olive Oil (approx. 5.6g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.
4
Meanwhile, cook the quinoa according to package instructions, then fluff it with a fork.
5
Toss the broccoli with olive oil, salt, and pepper. Roast it in the oven at 400°F for 15-20 minutes until tender and slightly crispy.
6
Plate the grilled chicken breast, serve with the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.