Healthy Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tender Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Tender Lamb Shank Stew with Root Vegetables

Savor a rustic and comforting lamb shank stew featuring tender, slow-braised lamb paired with a medley of root vegetables. The rich flavors are enhanced with aromatic garlic, rosemary, and diced tomatoes, creating a hearty bowl perfect for a wholesome dinner that balances protein, flavor, and nourishment.

Try 3 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
33.4g
Fat
18.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Lamb Shank (lean meat portion)

50g Carrot

50g Parsnip

50g Onion

30g Celery

5g Garlic

100g Diced Tomatoes (canned, no salt added)

1 tsp Olive Oil

1 sprig Fresh Rosemary

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a heavy pot or Dutch oven over medium heat.

  • 2

    Season the lamb shank with salt and pepper. Brown the lamb on all sides to develop flavor.

  • 3

    Add chopped onion, celery, and garlic to the pot and sauté until they begin to soften.

  • 4

    Stir in the diced carrots and parsnips, allowing them to lightly caramelize for a few minutes.

  • 5

    Pour in the canned diced tomatoes along with a splash of water, and add the fresh rosemary.

  • 6

    Bring the mixture to a simmer, then cover the pot and reduce the heat to low.

  • 7

    Allow the stew to gently simmer for about 1.5 to 2 hours, or until the lamb is tender and the flavors meld together.

  • 8

    Adjust salt and pepper to taste before serving.

Healthy Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tender Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Tender Lamb Shank Stew with Root Vegetables

Savor a rustic and comforting lamb shank stew featuring tender, slow-braised lamb paired with a medley of root vegetables. The rich flavors are enhanced with aromatic garlic, rosemary, and diced tomatoes, creating a hearty bowl perfect for a wholesome dinner that balances protein, flavor, and nourishment.

NUTRITION

414kcal
Protein
33.4g
Fat
18.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Lamb Shank (lean meat portion)

50g Carrot

50g Parsnip

50g Onion

30g Celery

5g Garlic

100g Diced Tomatoes (canned, no salt added)

1 tsp Olive Oil

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a heavy pot or Dutch oven over medium heat.

  • 2

    Season the lamb shank with salt and pepper. Brown the lamb on all sides to develop flavor.

  • 3

    Add chopped onion, celery, and garlic to the pot and sauté until they begin to soften.

  • 4

    Stir in the diced carrots and parsnips, allowing them to lightly caramelize for a few minutes.

  • 5

    Pour in the canned diced tomatoes along with a splash of water, and add the fresh rosemary.

  • 6

    Bring the mixture to a simmer, then cover the pot and reduce the heat to low.

  • 7

    Allow the stew to gently simmer for about 1.5 to 2 hours, or until the lamb is tender and the flavors meld together.

  • 8

    Adjust salt and pepper to taste before serving.