Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup White Beans (approx 174g); 0.75 cup Cooked Lentils (approx 150g); 2 cups chopped Kale (approx 134g); 1 medium Carrot (approx 61g); 1 small Onion (approx 70g); 2 cloves Garlic (approx 6g); 0.5 cup Diced Tomatoes (approx 90g); 2 cups Vegetable Broth; 1 tsp Olive Oil (approx 5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a comforting bowl of Hearty Kale and White Bean Soup, bursting with tender white beans, earthy lentils, and nutrient-packed kale, accented with sweet carrots, savory onions, and aromatic garlic. This warming soup is finished with a touch of vibrant diced tomatoes and seasoned vegetable broth, lightly enriched with olive oil, making it a satisfying and balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

6.7g

Carbs

97g

SERVINGS

1 serving

INGREDIENTS

0.75 cup White Beans (approx 174g)

0.75 cup Cooked Lentils (approx 150g)

2 cups chopped Kale (approx 134g)

1 medium Carrot (approx 61g)

1 small Onion (approx 70g)

2 cloves Garlic (approx 6g)

0.5 cup Diced Tomatoes (approx 90g)

2 cups Vegetable Broth

1 tsp Olive Oil (approx 5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3
Add the diced carrot and cook for another 3-4 minutes until slightly softened.
4
Stir in the white beans and lentils, followed by the vegetable broth and diced tomatoes.
5
Bring the mixture to a gentle simmer and add the chopped kale.
6
Allow the soup to simmer for about 15-20 minutes, or until the vegetables are tender and the flavors meld.
7
Season with salt and pepper to taste, and serve hot.