Crispy Roasted Chicken Thighs with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Sweet Potatoes and Broccoli

Enjoy a balanced plate featuring a perfectly roasted chicken thigh with a crisp skin, tender roasted sweet potato cubes, and vibrant, lightly seasoned broccoli. This dish delivers a harmonious blend of savory and naturally sweet flavors, making it a satisfying meal that's both nutritious and delicious.

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NUTRITION

421kcal
Protein
31.3g
Fat
21.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 piece chicken thigh (150g)

100g sweet potato, cubed

1 cup broccoli florets

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crispiness. Season generously with salt and pepper.

  • 3

    In a bowl, toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper.

  • 4

    On a baking sheet lined with parchment paper, place the seasoned chicken thigh skin-side up and arrange the sweet potato cubes around it.

  • 5

    Roast in the oven for 20 minutes.

  • 6

    After 20 minutes, add the broccoli florets to the baking sheet, drizzle with a tiny bit more olive oil if desired, and continue roasting for an additional 10-12 minutes until the chicken skin is crispy and the vegetables are tender.

  • 7

    Remove from oven and let rest for a few minutes before serving. Enjoy your balanced, nutrient-packed meal!

Crispy Roasted Chicken Thighs with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Sweet Potatoes and Broccoli

Enjoy a balanced plate featuring a perfectly roasted chicken thigh with a crisp skin, tender roasted sweet potato cubes, and vibrant, lightly seasoned broccoli. This dish delivers a harmonious blend of savory and naturally sweet flavors, making it a satisfying meal that's both nutritious and delicious.

NUTRITION

421kcal
Protein
31.3g
Fat
21.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 piece chicken thigh (150g)

100g sweet potato, cubed

1 cup broccoli florets

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crispiness. Season generously with salt and pepper.

  • 3

    In a bowl, toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper.

  • 4

    On a baking sheet lined with parchment paper, place the seasoned chicken thigh skin-side up and arrange the sweet potato cubes around it.

  • 5

    Roast in the oven for 20 minutes.

  • 6

    After 20 minutes, add the broccoli florets to the baking sheet, drizzle with a tiny bit more olive oil if desired, and continue roasting for an additional 10-12 minutes until the chicken skin is crispy and the vegetables are tender.

  • 7

    Remove from oven and let rest for a few minutes before serving. Enjoy your balanced, nutrient-packed meal!