Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

A comforting and creamy bake featuring tender chicken, lightly steamed vegetables, and a luscious blend of light cream cheese and Greek yogurt, topped with a hint of Parmesan for a savory finish. This dish strikes a balance between flavor and nutrition, making it a perfect dinner option.

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NUTRITION

396kcal
Protein
44.3g
Fat
19.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

0.5 cup Broccoli

2 oz Light Cream Cheese

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 4

    Chop the cauliflower into small florets and slice the broccoli; mince the garlic.

  • 5

    In a large bowl, combine the chicken, cauliflower, broccoli, and garlic.

  • 6

    In a separate bowl, blend the light cream cheese with nonfat Greek yogurt until smooth. Stir in the Parmesan cheese and adjust salt and pepper.

  • 7

    Pour the creamy sauce over the chicken and vegetables, tossing gently to ensure an even coat.

  • 8

    Transfer the mixture to the baking dish and bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 9

    Remove from oven and let it cool slightly before serving.

Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

A comforting and creamy bake featuring tender chicken, lightly steamed vegetables, and a luscious blend of light cream cheese and Greek yogurt, topped with a hint of Parmesan for a savory finish. This dish strikes a balance between flavor and nutrition, making it a perfect dinner option.

NUTRITION

396kcal
Protein
44.3g
Fat
19.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

0.5 cup Broccoli

2 oz Light Cream Cheese

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 4

    Chop the cauliflower into small florets and slice the broccoli; mince the garlic.

  • 5

    In a large bowl, combine the chicken, cauliflower, broccoli, and garlic.

  • 6

    In a separate bowl, blend the light cream cheese with nonfat Greek yogurt until smooth. Stir in the Parmesan cheese and adjust salt and pepper.

  • 7

    Pour the creamy sauce over the chicken and vegetables, tossing gently to ensure an even coat.

  • 8

    Transfer the mixture to the baking dish and bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 9

    Remove from oven and let it cool slightly before serving.