Crispy Roasted Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlicky Green Beans

Savor the rustic flavors of tender, roasted chicken thighs paired with vibrant, garlicky green beans. The chicken is roasted to a perfect crisp on the outside while remaining juicy inside, complemented by the fresh, slightly charred taste of green beans tossed in aromatic garlic and olive oil.

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NUTRITION

390kcal
Protein
36.8g
Fat
21.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 garlic cloves

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season with salt and pepper. Mince or crush one garlic clove and mix with half of the olive oil. Rub this mixture over the chicken thigh.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Roast in the oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends off the green beans. Toss them in the remaining olive oil, a pinch of salt, pepper, and finely minced second garlic clove.

  • 5

    Spread the green beans on a separate baking sheet or in a roasting pan. Roast in the oven for about 10-12 minutes until the beans are tender with a slight char, or alternatively steam them until crisp-tender, then toss with the garlic oil.

  • 6

    Plate the roasted chicken thigh alongside the garlicky green beans. Serve immediately and enjoy!

Crispy Roasted Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlicky Green Beans

Savor the rustic flavors of tender, roasted chicken thighs paired with vibrant, garlicky green beans. The chicken is roasted to a perfect crisp on the outside while remaining juicy inside, complemented by the fresh, slightly charred taste of green beans tossed in aromatic garlic and olive oil.

NUTRITION

390kcal
Protein
36.8g
Fat
21.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 garlic cloves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season with salt and pepper. Mince or crush one garlic clove and mix with half of the olive oil. Rub this mixture over the chicken thigh.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Roast in the oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends off the green beans. Toss them in the remaining olive oil, a pinch of salt, pepper, and finely minced second garlic clove.

  • 5

    Spread the green beans on a separate baking sheet or in a roasting pan. Roast in the oven for about 10-12 minutes until the beans are tender with a slight char, or alternatively steam them until crisp-tender, then toss with the garlic oil.

  • 6

    Plate the roasted chicken thigh alongside the garlicky green beans. Serve immediately and enjoy!