Seared Cod with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Garlic Mushrooms

Savor a light yet flavorful dinner featuring tender seared cod complemented by roasted asparagus and garlicky mushrooms. This dish balances delicate sea flavors with earthy notes and a hint of citrus, making it both nutritious and delicious.

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NUTRITION

295kcal
Protein
40.0g
Fat
11.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

100g Asparagus

100g Mushrooms

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Rinse the cod fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 3

    On a lightly oiled pan, sear the cod over medium-high heat for about 2 minutes per side until a light golden crust forms. Remove from heat and set aside.

  • 4

    Trim the asparagus ends and slice the mushrooms if desired. Mince the garlic.

  • 5

    In a bowl, toss the asparagus and mushrooms with minced garlic, 2 teaspoons of olive oil, salt, and pepper.

  • 6

    Spread the vegetables in a single layer on a baking tray. Roast in the preheated oven for about 10 minutes until tender.

  • 7

    Plate the seared cod alongside the roasted asparagus and garlic mushrooms.

  • 8

    Finish with a squeeze of lemon juice from the lemon wedge over the cod and vegetables before serving.

Seared Cod with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Garlic Mushrooms

Savor a light yet flavorful dinner featuring tender seared cod complemented by roasted asparagus and garlicky mushrooms. This dish balances delicate sea flavors with earthy notes and a hint of citrus, making it both nutritious and delicious.

NUTRITION

295kcal
Protein
40.0g
Fat
11.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

100g Asparagus

100g Mushrooms

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Rinse the cod fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 3

    On a lightly oiled pan, sear the cod over medium-high heat for about 2 minutes per side until a light golden crust forms. Remove from heat and set aside.

  • 4

    Trim the asparagus ends and slice the mushrooms if desired. Mince the garlic.

  • 5

    In a bowl, toss the asparagus and mushrooms with minced garlic, 2 teaspoons of olive oil, salt, and pepper.

  • 6

    Spread the vegetables in a single layer on a baking tray. Roast in the preheated oven for about 10 minutes until tender.

  • 7

    Plate the seared cod alongside the roasted asparagus and garlic mushrooms.

  • 8

    Finish with a squeeze of lemon juice from the lemon wedge over the cod and vegetables before serving.