Name: Savory Ground Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken (170g); 2 cups Broccoli (150g); 1 tbsp Olive Oil (14g); 2 cloves Garlic; 1/2 tsp Red Pepper Flakes; Salt and Pepper to taste

Savory Ground Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Crispy Roasted Broccoli

Enjoy a deliciously balanced dish featuring savory ground chicken paired with crispy roasted broccoli. The chicken is seasoned with garlic, salt, and pepper while the broccoli is tossed in olive oil and a hint of red pepper flakes for an extra kick. This meal offers a delightful combination of textures and flavors, making it a satisfying option for any meal of the day.

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NUTRITION

Protein

38.8g

Fat

23.5g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (170g)

2 cups Broccoli (150g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a bowl, toss the broccoli florets with olive oil, red pepper flakes, salt, and pepper until evenly coated.
3
Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes until crispy and tender, stirring halfway through.
4
Meanwhile, heat a skillet over medium heat and add a small drizzle of olive oil.
5
Add minced garlic and sauté for about 30 seconds until fragrant.
6
Add the ground chicken to the skillet, breaking it apart with a spatula. Season with salt and pepper.
7
Cook the chicken for 6-8 minutes until it is fully cooked and slightly browned.
8
Plate the ground chicken and top with the crispy roasted broccoli. Serve immediately and enjoy!