YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Herb Chicken with Roasted Asparagus
A vibrant dish featuring tender chicken breast infused with zesty lemon and fresh herbs, pan-seared to a crisp finish and served alongside roasted asparagus drizzled with olive oil. The flavors harmonize in a light yet satisfying meal perfect for any time of day.
INGREDIENTS
5 oz Chicken Breast
1 cup Asparagus
1.5 tsp Extra Virgin Olive Oil
1/2 Lemon (squeezed)
1 tbsp Fresh Herbs (Thyme & Oregano)
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season lightly with salt, pepper, and the fresh herbs. Squeeze half a lemon over the chicken and add a crushed garlic clove for extra zing.
Heat a non-stick skillet over medium-high heat and add a portion of the olive oil. Place the marinated chicken breast into the skillet, cooking for about 4-5 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F. Place the asparagus on a baking tray, drizzle with the remaining olive oil, and season with salt and pepper. Roast for 10-12 minutes until tender and slightly charred.
Once cooked, plate the crispy chicken breast alongside the roasted asparagus. Optionally, drizzle any remaining pan juices and a bit more lemon juice over the dish for enhanced flavor.
Serve immediately and enjoy your balanced, nutrient-packed meal.