Egg White Scramble with Cottage Cheese, Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Spinach and Whole Grain Toast

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy cottage cheese and fresh spinach, paired with a crisp slice of whole grain toast. The dish is brightened with a hint of olive oil, combining savory and subtly nutty flavors that create a delicious, energizing start to your day.

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NUTRITION

316kcal
Protein
38.1g
Fat
9.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1.5 teaspoons olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    Once the eggs are nearly cooked, fold in the cottage cheese and stir for an additional minute until warmed through.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and serve immediately while warm.

Egg White Scramble with Cottage Cheese, Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Spinach and Whole Grain Toast

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy cottage cheese and fresh spinach, paired with a crisp slice of whole grain toast. The dish is brightened with a hint of olive oil, combining savory and subtly nutty flavors that create a delicious, energizing start to your day.

NUTRITION

316kcal
Protein
38.1g
Fat
9.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1.5 teaspoons olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    Once the eggs are nearly cooked, fold in the cottage cheese and stir for an additional minute until warmed through.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast, and serve immediately while warm.