Name: Peanut Butter Banana Protein Shake with Skim Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Skim Milk (240g); 1/2 medium Banana (59g); 1/3 tbsp Peanut Butter (5g); 1.2 scoops Whey Protein Isolate (36g)

Peanut Butter Banana Protein Shake with Skim Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Shake with Skim Milk

Enjoy a creamy, smooth protein shake that blends the natural sweetness of banana with the rich, nutty flavor of peanut butter. This dessert-like shake is lightly fortified with whey protein and balanced with the lean creaminess of skim milk, delivering a satisfying treat that supports your fitness goals.

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NUTRITION

Protein

38.9g

Fat

4.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Skim Milk (240g)

1/2 medium Banana (59g)

1/3 tbsp Peanut Butter (5g)

1.2 scoops Whey Protein Isolate (36g)

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PREPARATION

1
Place the skim milk, half banana, peanut butter, and whey protein isolate in a blender.
2
Blend on high speed until the mixture is completely smooth and creamy.
3
Taste and adjust if you desire a bit more sweetness or peanut butter flavor.
4
Pour into a chilled glass and enjoy immediately.