Grilled Chicken Breast with Roasted Asparagus and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Steamed Rice

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted asparagus and a modest serving of steamed rice. This bright and balanced plate offers juicy, flavorful chicken, lightly crisped asparagus with a hint of olive oil, and a gentle, fragrant touch of rice, making it an ideal meal for those mindful of protein and calorie content.

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NUTRITION

341kcal
Protein
47.6g
Fat
7.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1/3 cup Steamed Rice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the asparagus.

  • 5

    Toss the asparagus with 1/2 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus in a single layer on a baking sheet and roast for 10-12 minutes until tender-crisp.

  • 7

    Steam the rice until just cooked, measuring out approximately 1/3 cup per serving.

  • 8

    Plate the grilled chicken with the roasted asparagus and steamed rice, and serve immediately.

Grilled Chicken Breast with Roasted Asparagus and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Steamed Rice

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted asparagus and a modest serving of steamed rice. This bright and balanced plate offers juicy, flavorful chicken, lightly crisped asparagus with a hint of olive oil, and a gentle, fragrant touch of rice, making it an ideal meal for those mindful of protein and calorie content.

NUTRITION

341kcal
Protein
47.6g
Fat
7.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1/3 cup Steamed Rice

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the asparagus.

  • 5

    Toss the asparagus with 1/2 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus in a single layer on a baking sheet and roast for 10-12 minutes until tender-crisp.

  • 7

    Steam the rice until just cooked, measuring out approximately 1/3 cup per serving.

  • 8

    Plate the grilled chicken with the roasted asparagus and steamed rice, and serve immediately.