Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy a classic dinner featuring a perfectly seared lean sirloin steak served alongside creamy garlic-infused mashed potatoes and crisp steamed green beans. This dish balances savory flavors with a hint of garlic, making it both comforting and light.

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NUTRITION

415kcal
Protein
45.2g
Fat
24.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

50 g Boiled Potato

1/8 cup Skim Milk

1/2 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the steak lightly with salt and pepper. Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Sear the steak for about 3 minutes on each side or until desired doneness is reached. Remove the steak and let it rest.

  • 3

    While the steak cooks, prepare the garlic mashed potatoes. In a small saucepan, combine the boiled potato with the garlic (mashed or finely minced) and warm skim milk. Mash until smooth and season with a pinch of salt.

  • 4

    Steam the green beans until they are tender-crisp, approximately 3-4 minutes.

  • 5

    Plate the seared steak with a side of garlic mashed potatoes and steamed green beans. Enjoy your balanced and satisfying dinner!

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy a classic dinner featuring a perfectly seared lean sirloin steak served alongside creamy garlic-infused mashed potatoes and crisp steamed green beans. This dish balances savory flavors with a hint of garlic, making it both comforting and light.

NUTRITION

415kcal
Protein
45.2g
Fat
24.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

50 g Boiled Potato

1/8 cup Skim Milk

1/2 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the steak lightly with salt and pepper. Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Sear the steak for about 3 minutes on each side or until desired doneness is reached. Remove the steak and let it rest.

  • 3

    While the steak cooks, prepare the garlic mashed potatoes. In a small saucepan, combine the boiled potato with the garlic (mashed or finely minced) and warm skim milk. Mash until smooth and season with a pinch of salt.

  • 4

    Steam the green beans until they are tender-crisp, approximately 3-4 minutes.

  • 5

    Plate the seared steak with a side of garlic mashed potatoes and steamed green beans. Enjoy your balanced and satisfying dinner!