Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap with crispy, buffalo-seasoned chicken breast, crunchy coated in a light cornflake crust, paired with fresh lettuce and celery. This vibrant wrap is finished with a cool, tangy Greek yogurt drizzle, perfect for a balanced and satisfying meal any time of day.

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NUTRITION

439kcal
Protein
38.8g
Fat
4.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cornflakes, crushed

2 tbsp Buffalo Sauce

1 medium Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1/4 cup Celery, chopped

1 cup Romaine Lettuce, shredded

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PREPARATION

  • 1

    Preheat your oven to 400°F or set your air fryer to 400°F for a crispier finish.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Crush the cornflakes finely in a shallow dish until they resemble breadcrumbs.

  • 4

    Lightly coat the chicken breast with a small amount of buffalo sauce, then press it into the crushed cornflakes to form an even, crispy coating.

  • 5

    Place the coated chicken on a baking sheet or in the air fryer basket. Bake or air fry for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden crisp.

  • 6

    While the chicken is cooking, warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    In a bowl, mix the remaining buffalo sauce with nonfat Greek yogurt to create a tangy drizzle.

  • 8

    Assemble the wrap by placing shredded romaine lettuce and chopped celery on the tortilla. Slice the crispy chicken and arrange it on top.

  • 9

    Drizzle the buffalo-yogurt mixture over the chicken, then roll up the tortilla tightly to enclose the filling.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed wrap.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap with crispy, buffalo-seasoned chicken breast, crunchy coated in a light cornflake crust, paired with fresh lettuce and celery. This vibrant wrap is finished with a cool, tangy Greek yogurt drizzle, perfect for a balanced and satisfying meal any time of day.

NUTRITION

439kcal
Protein
38.8g
Fat
4.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cornflakes, crushed

2 tbsp Buffalo Sauce

1 medium Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1/4 cup Celery, chopped

1 cup Romaine Lettuce, shredded

PREPARATION

  • 1

    Preheat your oven to 400°F or set your air fryer to 400°F for a crispier finish.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Crush the cornflakes finely in a shallow dish until they resemble breadcrumbs.

  • 4

    Lightly coat the chicken breast with a small amount of buffalo sauce, then press it into the crushed cornflakes to form an even, crispy coating.

  • 5

    Place the coated chicken on a baking sheet or in the air fryer basket. Bake or air fry for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden crisp.

  • 6

    While the chicken is cooking, warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    In a bowl, mix the remaining buffalo sauce with nonfat Greek yogurt to create a tangy drizzle.

  • 8

    Assemble the wrap by placing shredded romaine lettuce and chopped celery on the tortilla. Slice the crispy chicken and arrange it on top.

  • 9

    Drizzle the buffalo-yogurt mixture over the chicken, then roll up the tortilla tightly to enclose the filling.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed wrap.