Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a light serving of herbed brown rice. This dish highlights the natural flavors of fresh seafood and delicate herbs, offering a satisfying meal that aligns with your fitness goals.

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NUTRITION

457kcal
Protein
39.4g
Fat
21.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Prepare the herbed brown rice by gently mixing the cooked brown rice with fresh dill and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of herbed brown rice for a balanced and appealing dinner.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a light serving of herbed brown rice. This dish highlights the natural flavors of fresh seafood and delicate herbs, offering a satisfying meal that aligns with your fitness goals.

NUTRITION

457kcal
Protein
39.4g
Fat
21.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Prepare the herbed brown rice by gently mixing the cooked brown rice with fresh dill and lemon juice. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of herbed brown rice for a balanced and appealing dinner.