Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy this light yet satisfying scramble featuring fluffy egg whites blended with one whole egg, perfectly paired with garlicky sautéed spinach and sweet, fresh cherry tomatoes. Topped with a sprinkle of reduced-fat feta cheese and a drizzle of olive oil, this dish is a balanced and vibrant start to your day, or a nourishing option for lunch or dinner.

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NUTRITION

345kcal
Protein
40.7g
Fat
15.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 oz reduced-fat feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together 8 egg whites and 1 whole egg until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and cook for another minute.

  • 5

    Pour in the egg mixture and allow it to set for about 1 minute before gently stirring with a spatula to create soft curds.

  • 6

    Continue to cook until the eggs are just set, about 2-3 additional minutes.

  • 7

    Remove from heat and sprinkle the reduced-fat feta cheese on top before serving.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy this light yet satisfying scramble featuring fluffy egg whites blended with one whole egg, perfectly paired with garlicky sautéed spinach and sweet, fresh cherry tomatoes. Topped with a sprinkle of reduced-fat feta cheese and a drizzle of olive oil, this dish is a balanced and vibrant start to your day, or a nourishing option for lunch or dinner.

NUTRITION

345kcal
Protein
40.7g
Fat
15.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 oz reduced-fat feta cheese

1 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together 8 egg whites and 1 whole egg until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and cook for another minute.

  • 5

    Pour in the egg mixture and allow it to set for about 1 minute before gently stirring with a spatula to create soft curds.

  • 6

    Continue to cook until the eggs are just set, about 2-3 additional minutes.

  • 7

    Remove from heat and sprinkle the reduced-fat feta cheese on top before serving.