Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

A vibrant twist on a classic favorite, this Healthy Creamy Chicken Alfredo Pasta features tender chicken breast sautéed with garlic, mushrooms, and spinach, then tossed with whole wheat pasta in a light, creamy sauce made from Greek yogurt and unsweetened almond milk. A sprinkle of Parmesan ties the dish together, offering a satisfying, balanced meal perfect for any time of the day.

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NUTRITION

418kcal
Protein
41g
Fat
8.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 cup Spinach

1/2 cup Mushrooms (sliced)

1 clove Garlic

0.5 ounce Parmesan Cheese

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until thoroughly cooked. Once done, remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté until the mushrooms begin to soften, then add the spinach and cook until just wilted.

  • 4

    Reduce the heat to low and stir in the unsweetened almond milk and nonfat Greek yogurt to create a creamy sauce. Mix well to combine all the flavors.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat everything evenly with the sauce.

  • 6

    Finish by sprinkling Parmesan cheese over the pasta, stirring lightly until just melted and incorporated. Serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

A vibrant twist on a classic favorite, this Healthy Creamy Chicken Alfredo Pasta features tender chicken breast sautéed with garlic, mushrooms, and spinach, then tossed with whole wheat pasta in a light, creamy sauce made from Greek yogurt and unsweetened almond milk. A sprinkle of Parmesan ties the dish together, offering a satisfying, balanced meal perfect for any time of the day.

NUTRITION

418kcal
Protein
41g
Fat
8.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 cup Spinach

1/2 cup Mushrooms (sliced)

1 clove Garlic

0.5 ounce Parmesan Cheese

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken for about 5-6 minutes per side until thoroughly cooked. Once done, remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté until the mushrooms begin to soften, then add the spinach and cook until just wilted.

  • 4

    Reduce the heat to low and stir in the unsweetened almond milk and nonfat Greek yogurt to create a creamy sauce. Mix well to combine all the flavors.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat everything evenly with the sauce.

  • 6

    Finish by sprinkling Parmesan cheese over the pasta, stirring lightly until just melted and incorporated. Serve warm.