Hearty Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Stew

Enjoy a warming bowl of hearty beef and vegetable stew perfect for any meal. This savory dish features tender lean beef, a medley of fresh vegetables, and a hint of barley, simmered in a rich low-sodium broth to create a comforting and nourishing meal.

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NUTRITION

337kcal
Protein
31.3g
Fat
10.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 Celery Stalk

1/4 cup diced Onion

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Beef Broth

1/4 cup Cooked Barley

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and lightly sear the lean beef stew meat until browned on all sides.

  • 2

    Add diced onion to the pot and sauté until softened.

  • 3

    Stir in sliced carrots and chopped celery, cooking for a few minutes until they start to soften.

  • 4

    Pour in the low-sodium beef broth and add the canned diced tomatoes. Bring the mixture to a simmer.

  • 5

    Cover and let the stew simmer for about 25-30 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 6

    Stir in the cooked barley and season with salt and pepper to taste.

  • 7

    Allow the stew to heat through for an additional 5 minutes before serving.

Hearty Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Stew

Enjoy a warming bowl of hearty beef and vegetable stew perfect for any meal. This savory dish features tender lean beef, a medley of fresh vegetables, and a hint of barley, simmered in a rich low-sodium broth to create a comforting and nourishing meal.

NUTRITION

337kcal
Protein
31.3g
Fat
10.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 Celery Stalk

1/4 cup diced Onion

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Beef Broth

1/4 cup Cooked Barley

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and lightly sear the lean beef stew meat until browned on all sides.

  • 2

    Add diced onion to the pot and sauté until softened.

  • 3

    Stir in sliced carrots and chopped celery, cooking for a few minutes until they start to soften.

  • 4

    Pour in the low-sodium beef broth and add the canned diced tomatoes. Bring the mixture to a simmer.

  • 5

    Cover and let the stew simmer for about 25-30 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 6

    Stir in the cooked barley and season with salt and pepper to taste.

  • 7

    Allow the stew to heat through for an additional 5 minutes before serving.