Crispy Pan-Seared Salmon with Garlic Ginger Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Ginger Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Ginger Broccoli

Enjoy a delightful medley of crispy seared salmon paired with vibrant garlic and ginger-infused broccoli. The salmon is perfectly crisp on the outside while remaining tender inside, and the broccoli is lightly sautéed to bring out its natural sweetness. A simple splash of olive oil and the fresh zest of ginger and garlic creates an enticing, well-balanced dish that's both nutritious and delicious.

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NUTRITION

428kcal
Protein
40.2g
Fat
25.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 clove Garlic, minced

1 tsp Ginger, freshly grated

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes on each side or until the exterior becomes crispy and the salmon flakes easily with a fork.

  • 4

    Remove the salmon from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant.

  • 6

    Add the broccoli and sauté for about 3-4 minutes until it becomes tender yet retains a slight crunch.

  • 7

    Plate the broccoli and top with the crispy pan-seared salmon. Serve immediately and enjoy the combination of flavors.

Crispy Pan-Seared Salmon with Garlic Ginger Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Ginger Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Ginger Broccoli

Enjoy a delightful medley of crispy seared salmon paired with vibrant garlic and ginger-infused broccoli. The salmon is perfectly crisp on the outside while remaining tender inside, and the broccoli is lightly sautéed to bring out its natural sweetness. A simple splash of olive oil and the fresh zest of ginger and garlic creates an enticing, well-balanced dish that's both nutritious and delicious.

NUTRITION

428kcal
Protein
40.2g
Fat
25.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 clove Garlic, minced

1 tsp Ginger, freshly grated

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes on each side or until the exterior becomes crispy and the salmon flakes easily with a fork.

  • 4

    Remove the salmon from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant.

  • 6

    Add the broccoli and sauté for about 3-4 minutes until it becomes tender yet retains a slight crunch.

  • 7

    Plate the broccoli and top with the crispy pan-seared salmon. Serve immediately and enjoy the combination of flavors.