Lean Beef Meatloaf with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Green Beans

Savor a homestyle lean beef meatloaf paired with crisp roasted green beans. This comforting dish features a blend of lean ground beef mixed with a hint of oats, egg, and fresh onion, seasoned delicately with oregano, salt, and pepper. The roasted green beans, lightly drizzled with olive oil, add a vibrant crunch, creating a balanced and flavorful meal that's both satisfying and nutritious.

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NUTRITION

484kcal
Protein
50g
Fat
22.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Ground Beef

1 large Egg

15 grams Rolled Oats

40 grams chopped Onion

1 teaspoon Dried Oregano

1/4 teaspoon Salt

1/4 teaspoon Pepper

125 grams Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, chopped onion, dried oregano, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the beef mixture into a small loaf and place it in a lightly greased baking dish or on a lined baking sheet.

  • 4

    Bake the meatloaf in the preheated oven for approximately 25-30 minutes or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, trim the ends of the green beans and spread them on a separate baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Roast the green beans in the oven for about 15 minutes until tender-crisp, tossing halfway through for even cooking.

  • 7

    Once both the meatloaf and green beans are cooked, slice the meatloaf and serve alongside the roasted green beans.

Lean Beef Meatloaf with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Green Beans

Savor a homestyle lean beef meatloaf paired with crisp roasted green beans. This comforting dish features a blend of lean ground beef mixed with a hint of oats, egg, and fresh onion, seasoned delicately with oregano, salt, and pepper. The roasted green beans, lightly drizzled with olive oil, add a vibrant crunch, creating a balanced and flavorful meal that's both satisfying and nutritious.

NUTRITION

484kcal
Protein
50g
Fat
22.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Ground Beef

1 large Egg

15 grams Rolled Oats

40 grams chopped Onion

1 teaspoon Dried Oregano

1/4 teaspoon Salt

1/4 teaspoon Pepper

125 grams Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, rolled oats, chopped onion, dried oregano, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the beef mixture into a small loaf and place it in a lightly greased baking dish or on a lined baking sheet.

  • 4

    Bake the meatloaf in the preheated oven for approximately 25-30 minutes or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, trim the ends of the green beans and spread them on a separate baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Roast the green beans in the oven for about 15 minutes until tender-crisp, tossing halfway through for even cooking.

  • 7

    Once both the meatloaf and green beans are cooked, slice the meatloaf and serve alongside the roasted green beans.