Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crispy pan-seared salmon paired with tender roasted asparagus drizzled with a hint of olive oil and bright lemon. This dish offers a delightful mix of textures and flavors, perfect for a satisfying dinner with a clean and balanced profile.

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NUTRITION

364kcal
Protein
34.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and trim the asparagus, then toss with half the olive oil, salt, and pepper. Spread in a single layer on a baking tray.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, or until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior reaches your preferred doneness.

  • 7

    Drizzle the salmon with lemon juice before serving, and plate alongside the roasted asparagus.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crispy pan-seared salmon paired with tender roasted asparagus drizzled with a hint of olive oil and bright lemon. This dish offers a delightful mix of textures and flavors, perfect for a satisfying dinner with a clean and balanced profile.

NUTRITION

364kcal
Protein
34.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and trim the asparagus, then toss with half the olive oil, salt, and pepper. Spread in a single layer on a baking tray.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, or until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior reaches your preferred doneness.

  • 7

    Drizzle the salmon with lemon juice before serving, and plate alongside the roasted asparagus.