Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash, all subtly enhanced with a hint of olive oil. The dish is designed to be light yet satisfying, offering a harmonious blend of flavors and textures that's both nutritious and delicious.

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NUTRITION

433kcal
Protein
42g
Fat
21.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove and set aside.

  • 5

    Toss the asparagus with a little salt, pepper, and half the olive oil. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 6

    Prepare the sweet potato mash if not pre-made by mashing the baked sweet potato with a fork, adding a pinch of salt, and a tiny drizzle of water if needed for consistency.

  • 7

    To finish, drizzle the remaining olive oil over the seared salmon before plating.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash, all subtly enhanced with a hint of olive oil. The dish is designed to be light yet satisfying, offering a harmonious blend of flavors and textures that's both nutritious and delicious.

NUTRITION

433kcal
Protein
42g
Fat
21.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove and set aside.

  • 5

    Toss the asparagus with a little salt, pepper, and half the olive oil. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 6

    Prepare the sweet potato mash if not pre-made by mashing the baked sweet potato with a fork, adding a pinch of salt, and a tiny drizzle of water if needed for consistency.

  • 7

    To finish, drizzle the remaining olive oil over the seared salmon before plating.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm.