Lemon Herb Oven-Baked Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Oven-Baked Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Oven-Baked Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

Enjoy a perfectly balanced meal with tender lemon herb baked chicken, complemented by fluffy brown rice and a colorful medley of crispy roasted vegetables. The bright citrus notes and aromatic herbs add a refreshing twist to this wholesome dish, making it a satisfying and energizing option.

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NUTRITION

369kcal
Protein
37g
Fat
8.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for 10 minutes.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Chop the mixed vegetables into bite-sized pieces and toss them in olive oil, salt, and pepper. Spread them out on a separate baking tray.

  • 6

    Bake the chicken for approximately 20-25 minutes or until cooked through, while the vegetables roast for about 20 minutes until crispy and tender.

  • 7

    While the chicken and vegetables are baking, prepare the brown rice according to package instructions.

  • 8

    Once everything is cooked, serve the sliced chicken alongside a serving of brown rice and a generous portion of roasted vegetables.

Lemon Herb Oven-Baked Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Oven-Baked Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Oven-Baked Chicken with Fluffy Brown Rice and Crispy Roasted Vegetables

Enjoy a perfectly balanced meal with tender lemon herb baked chicken, complemented by fluffy brown rice and a colorful medley of crispy roasted vegetables. The bright citrus notes and aromatic herbs add a refreshing twist to this wholesome dish, making it a satisfying and energizing option.

NUTRITION

369kcal
Protein
37g
Fat
8.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for 10 minutes.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Chop the mixed vegetables into bite-sized pieces and toss them in olive oil, salt, and pepper. Spread them out on a separate baking tray.

  • 6

    Bake the chicken for approximately 20-25 minutes or until cooked through, while the vegetables roast for about 20 minutes until crispy and tender.

  • 7

    While the chicken and vegetables are baking, prepare the brown rice according to package instructions.

  • 8

    Once everything is cooked, serve the sliced chicken alongside a serving of brown rice and a generous portion of roasted vegetables.