Sheet Pan Roasted Boniato and Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Boniato and Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Boniato and Chicken with Crispy Broccoli

Enjoy a balanced, one-pan meal featuring tender, roasted chicken paired with naturally sweet boniato and crisped broccoli. This dish delivers beautifully roasted flavors with a satisfying crunch and a hint of herbaceous seasoning, making it a wholesome choice for dinner.

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NUTRITION

430kcal
Protein
36.1g
Fat
18g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Boniato

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Seasonings (Salt, Pepper, Garlic Powder, Dried Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the boniato into 1/2-inch thick rounds and arrange on one side of the pan.

  • 3

    Cut the broccoli into bite-size florets and add to the pan.

  • 4

    Place the chicken breast on the sheet pan alongside the vegetables.

  • 5

    Drizzle olive oil over the chicken, boniato, and broccoli. Sprinkle with salt, pepper, garlic powder, and dried thyme.

  • 6

    Toss the boniato and broccoli gently to evenly coat with the oil and seasonings.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Roasted Boniato and Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Boniato and Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Boniato and Chicken with Crispy Broccoli

Enjoy a balanced, one-pan meal featuring tender, roasted chicken paired with naturally sweet boniato and crisped broccoli. This dish delivers beautifully roasted flavors with a satisfying crunch and a hint of herbaceous seasoning, making it a wholesome choice for dinner.

NUTRITION

430kcal
Protein
36.1g
Fat
18g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Boniato

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Seasonings (Salt, Pepper, Garlic Powder, Dried Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the boniato into 1/2-inch thick rounds and arrange on one side of the pan.

  • 3

    Cut the broccoli into bite-size florets and add to the pan.

  • 4

    Place the chicken breast on the sheet pan alongside the vegetables.

  • 5

    Drizzle olive oil over the chicken, boniato, and broccoli. Sprinkle with salt, pepper, garlic powder, and dried thyme.

  • 6

    Toss the boniato and broccoli gently to evenly coat with the oil and seasonings.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.