Pan-Seared Chicken with Savory Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Kimchi Fried Rice

Savor the harmonious blend of tender pan-seared chicken alongside a vibrant serving of kimchi fried rice. The dish features golden, seared chicken breast paired with lightly stir-fried brown rice infused with tangy kimchi and a hint of sesame oil, creating an energizing and flavorful meal perfect for any time of day.

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NUTRITION

355kcal
Protein
38.8g
Fat
9.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 Green Onion

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove from skillet and let it rest.

  • 3

    In the same skillet, add the sesame oil and slightly sauté the kimchi for 1-2 minutes to release its flavors.

  • 4

    Add the cooked brown rice to the skillet with kimchi, stirring well to combine and heat through.

  • 5

    Slice the chicken breast and layer it on top of the kimchi fried rice. Garnish with sliced green onion before serving.

Pan-Seared Chicken with Savory Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Kimchi Fried Rice

Savor the harmonious blend of tender pan-seared chicken alongside a vibrant serving of kimchi fried rice. The dish features golden, seared chicken breast paired with lightly stir-fried brown rice infused with tangy kimchi and a hint of sesame oil, creating an energizing and flavorful meal perfect for any time of day.

NUTRITION

355kcal
Protein
38.8g
Fat
9.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Kimchi

1/2 cup Cooked Brown Rice

1 tsp Sesame Oil

1 Green Onion

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove from skillet and let it rest.

  • 3

    In the same skillet, add the sesame oil and slightly sauté the kimchi for 1-2 minutes to release its flavors.

  • 4

    Add the cooked brown rice to the skillet with kimchi, stirring well to combine and heat through.

  • 5

    Slice the chicken breast and layer it on top of the kimchi fried rice. Garnish with sliced green onion before serving.