Name: Smoky Seared Steak and Black Bean Whole Wheat Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Sirloin Steak; 1/4 cup Black Beans; 1 Whole Wheat Tortilla; 1/8 cup Reduced Fat Cheddar Cheese; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; 1 tsp Olive Oil

Smoky Seared Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Seared Steak and Black Bean Whole Wheat Quesadillas

Savor the robust flavors of a perfectly seared steak paired with smoky black beans nestled in a whole wheat quesadilla. This dish brings a delightful crunch and melt-in-your-mouth finish, making it an ideal meal choice any time of day.

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NUTRITION

Protein

36.2g

Fat

19.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/8 cup Reduced Fat Cheddar Cheese

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Olive Oil

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PREPARATION

1
Pat the steak dry and season both sides with smoked paprika, garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare (adjust timing to desired doneness). Remove steak and let it rest.
3
Lightly mash the black beans in a bowl to create a spreadable consistency.
4
Thinly slice the rested steak against the grain.
5
On a whole wheat tortilla, layer the mashed black beans, sliced steak, and sprinkle with reduced fat cheddar cheese.
6
Fold the tortilla in half and heat a clean skillet over medium heat. Place the quesadilla in the skillet and cook until the tortilla is golden and cheese is melted, about 2-3 minutes per side.
7
Remove from heat, slice into wedges, and serve immediately.