Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites teamed with savory turkey sausage and fresh spinach, finished with creamy diced avocado for a luscious twist. This dish brings a delightful balance of subtle flavors and textures that energize your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
34.4g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 oz turkey sausage (approx 28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

3/4 whole avocado (approx 100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk.

  • 4

    Pour the egg whites into the skillet with spinach and add the turkey sausage, breaking it up as needed.

  • 5

    Cook over medium heat, stirring gently until the egg whites are fully set and the sausage is heated through.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Plate the scramble and serve immediately, enjoying the creamy avocado complementing the warm scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites teamed with savory turkey sausage and fresh spinach, finished with creamy diced avocado for a luscious twist. This dish brings a delightful balance of subtle flavors and textures that energize your day.

NUTRITION

399kcal
Protein
34.4g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 oz turkey sausage (approx 28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

3/4 whole avocado (approx 100g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk.

  • 4

    Pour the egg whites into the skillet with spinach and add the turkey sausage, breaking it up as needed.

  • 5

    Cook over medium heat, stirring gently until the egg whites are fully set and the sausage is heated through.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Plate the scramble and serve immediately, enjoying the creamy avocado complementing the warm scramble.