Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Savor a beautifully balanced plate featuring tender, roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy, oven-roasted broccoli and lightly caramelized sweet potato. Perfectly seasoned, this dish delivers a burst of fresh flavors and satisfying textures, making it an ideal dinner for wholesome, clean eating.

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NUTRITION

350kcal
Protein
37.1g
Fat
8.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Sweet Potato (baked)

150g Broccoli (raw)

1 tsp Olive Oil

1/2 Lemon

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the zest and juice of 1/2 lemon, chopped thyme and rosemary, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Cut the sweet potato into 1/2-inch cubes and separate the broccoli into florets. Toss them lightly with a touch of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato and broccoli around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm, enjoying the fresh lemon herb flavors.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Savor a beautifully balanced plate featuring tender, roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy, oven-roasted broccoli and lightly caramelized sweet potato. Perfectly seasoned, this dish delivers a burst of fresh flavors and satisfying textures, making it an ideal dinner for wholesome, clean eating.

NUTRITION

350kcal
Protein
37.1g
Fat
8.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Sweet Potato (baked)

150g Broccoli (raw)

1 tsp Olive Oil

1/2 Lemon

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the zest and juice of 1/2 lemon, chopped thyme and rosemary, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Cut the sweet potato into 1/2-inch cubes and separate the broccoli into florets. Toss them lightly with a touch of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato and broccoli around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm, enjoying the fresh lemon herb flavors.