Crispy Chicken and Quinoa Power Bowl with Roasted Sweet Potatoes and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Quinoa Power Bowl with Roasted Sweet Potatoes and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Quinoa Power Bowl with Roasted Sweet Potatoes and Creamy Tahini Dressing

Savor a power-packed bowl featuring crispy, herb-coated chicken paired with fluffy quinoa, sweet roasted sweet potatoes, and a luscious, tangy tahini dressing. Every bite delivers a satisfying crunch and a burst of savory, roasted flavors balanced with a zesty finish, ideal for a nourishing meal any time of the day.

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NUTRITION

556kcal
Protein
46g
Fat
14.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Sweet Potato

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly coat the chicken by pressing it into the whole wheat breadcrumbs to create a crispy exterior.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, dice the sweet potato into ½-inch cubes. Toss with a bit of salt, pepper, and a drizzle of olive oil (optional) on a separate baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    For the creamy tahini dressing, in a small bowl, mix tahini, lemon juice, a splash of water to thin, and a pinch of salt until smooth and creamy.

  • 7

    Assemble your power bowl by layering the cooked quinoa at the base, topped with roasted sweet potatoes and sliced crispy chicken breast. Drizzle the tahini dressing over the bowl.

  • 8

    Serve warm and enjoy your balanced and flavorful power bowl.

Crispy Chicken and Quinoa Power Bowl with Roasted Sweet Potatoes and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Quinoa Power Bowl with Roasted Sweet Potatoes and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Quinoa Power Bowl with Roasted Sweet Potatoes and Creamy Tahini Dressing

Savor a power-packed bowl featuring crispy, herb-coated chicken paired with fluffy quinoa, sweet roasted sweet potatoes, and a luscious, tangy tahini dressing. Every bite delivers a satisfying crunch and a burst of savory, roasted flavors balanced with a zesty finish, ideal for a nourishing meal any time of the day.

NUTRITION

556kcal
Protein
46g
Fat
14.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Sweet Potato

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly coat the chicken by pressing it into the whole wheat breadcrumbs to create a crispy exterior.

  • 3

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, dice the sweet potato into ½-inch cubes. Toss with a bit of salt, pepper, and a drizzle of olive oil (optional) on a separate baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    For the creamy tahini dressing, in a small bowl, mix tahini, lemon juice, a splash of water to thin, and a pinch of salt until smooth and creamy.

  • 7

    Assemble your power bowl by layering the cooked quinoa at the base, topped with roasted sweet potatoes and sliced crispy chicken breast. Drizzle the tahini dressing over the bowl.

  • 8

    Serve warm and enjoy your balanced and flavorful power bowl.